Assessments - The Anxiety Specialist

Anxiety Online Assessment

Please try to answer the questions honestly and without thinking about them too much. There is no ‘right’ or ‘wrong’ answer. It is not a test, just a measure of your beliefs at this moment in time. There is no ‘sometimes’ option for a reason, so just go with your gut.

We will use this assessment to gauge where you are at the start of your sessions and to measure your progress at the end.

It will also help you to see for what it is you need to work on, where you need to put the effort in and how far you have come.

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Today's Date

Personal Information

Your personal information is not given to any third parties and is used only for directing the completed assessment to your email.

Your Name*

First Name Last Name

Your email address*

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LOC Max Score

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External Beliefs Score

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External Beliefs Percent

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Internal Beliefs Score

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Internal Belief Percentage

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Overall Mental Strength (score out of 50)

Beliefs & Perception

This section looks at what your current belief systems are and how in control of your life you feel.

1. Most things that happen in life are down to chance*

Agree
Disagree

2. People can overcome painful childhood memories so that it has no impact on their thinking, behaviour and emotions.*

Agree
Disagree

3. I hate the miserable weather. It makes me feel miserable too.*

Agree
Disagree

4. I make a difference by giving to charities or being eco friendly*

Agree
Disagree

5. I think that ghosts and/or spirits could be real.*

Agree
Disagree

6. Phobias start because of a bad experience.*

Agree
Disagree

7. No matter what I do, some people will never like me.*

Agree
Disagree

8. I always vote in elections.*

Agree
Disagree

9. Homeopathic remedies are a good alternative to improving health problems.*

Agree
Disagree

10. It is possible to get addicted to cigarettes.*

Agree
Disagree

11. My childhood influences my life now.*

Agree
Disagree

12. If I feel stressed or anxious, I can easily calm and relax myself.*

Agree
Disagree

13. I believe in fate.*

Agree
Disagree

14. Some people are able to communicate with the dead.*

Agree
Disagree

15. I could succeed at any subject or sport if I put in enough effort.*

Agree
Disagree

16. I don’t cope well when put on the spot or if someone criticises me.*

Agree
Disagree

17. Childhood bullying will affect a person’s social confidence as an adult.*

Agree
Disagree

18. Past events can scar people for life*

Agree
Disagree

19. I often help homeless people*

Agree
Disagree

20. I sometimes pray.*

Agree
Disagree

21. Horoscopes are spookily accurate and I enjoy reading them*

Agree
Disagree

22. I believe in life after death*

Agree
Disagree

23. I believe that mind over matter is a big part of most illnesses and that you can improve symptoms or recover completely with the right mindset.*

Agree
Disagree

24. I tend to follow the crowd because I want to fit in.*

Agree
Disagree

25. My self- esteem depends on how much other people like me.*

Agree
Disagree

26. When in a relationship, I worry that my partner will want to find someone better than me*

Agree
Disagree

27. Some people seem to get all the luck.*

Agree
Disagree

28. I believe there is one person ‘made for’ each of us*

Agree
Disagree

29. I try hard to recycle and use less plastic*

Agree
Disagree

30. I say things like “Good Luck” “Fingers Crossed” or something similar*

Agree
Disagree

Self Esteem

The questions in this section help to determine your overall current mental strength and level of self-esteem.

1. I sometimes feel like a bit of a failure*

Agree
Disagree

2. I am never as good at things as I feel I should be*

Agree
Disagree

3. I don’t really like what I see in the mirror*

Agree
Disagree

4. I give up on things quickly if I’m no good at it straight away*

Agree
Disagree

5. I would say I’m a perfectionist*

Agree
Disagree

6. I seek reassurance from others to know that I’m doing okay*

Agree
Disagree

7. I’m not very nice to myself*

Agree
Disagree

8. I find it difficult to be open and honest*

Agree
Disagree

9. I hold back from trying new things*

Agree
Disagree

10. I sometimes put myself down for saying or doing the wrong thing.*

Agree
Disagree

11. I avoid confrontation*

Agree
Disagree

12. I don’t really like being me*

Agree
Disagree

13. I don’t think I’m a particularly interesting person*

Agree
Disagree

14. I often compare myself to others*

Agree
Disagree

15. I tend to focus on the things that have gone wrong more than the things that have gone well*

Agree
Disagree

16. I feel uncomfortable when someone compliments me*

Agree
Disagree

17. I sometimes find myself being manipulated easily*

Agree
Disagree

18. I hate being criticised*

Agree
Disagree

19. I am harsh on myself*

Agree
Disagree

20. There are parts of me that I really dislike*

Agree
Disagree

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Self Esteem (%)

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Self Esteem Score

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Section Break

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Luck Fate Chance (score out of 5)

Calculating LFC from first 30 questions as markeed in spreadsheet Abi Matrix LOCnumbered 1-20

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Calculate LFC percentage

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Calculate Past

Calculating Past from first 20 questions as marked in spreadsheet Abi Matrix LOC

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Calculating Past Pecentage

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Your Wider Impact Score

Calculating Wider Impact from first 30 questions as marked in spreadsheet Abi Matrix LOC

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Calculating Wider Impact Percentage

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Your Social Score

Calculating Social from first 30 questions as marked in spreadsheet Abi Matrix LOC

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Calculating Social Percentage

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Calculate Self

Calculating Self from first 30 questions as marked in spreadsheet Abi Matrix LOC

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Calculating Self Percentage

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Spiritual

Calculating Spirit from first 30 questions as marked in spreadsheet Abi Matrix LOC

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Calculating Spirit Percentage

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Total Mental Fitness Level (Calculation)

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Total Mental Fitness Percentage

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External Beliefs Score (out of 30)